why should i drink Water? (:

                         Drink Water!
          You are made up of about 70% water(depending on age & gender). Your body is literally made up of water. So drink up and drink plenty.

                         Water                                           NOT Water

                       spring water                                              coffee
                     distilled water                                      soda & diet soda
                     filtered water                                           sweet tea
                      mineral water                                       flavored water

                   
Why is drinking water so important?!
          Because it aids in maintaining a healthy weight, it flushes out toxins, it improves skin complexion, it lubricates and cushions joints, and it is SO delicious and thirst quenching! (:

          If you struggle with water that tastes gross, maybe it's your tap water. Look into purchasing a water filter or distilled or spring water.             

                                                      

                       
          Staying hydrated is one of the most important things you can do for your body.

    If you are thirsty, you are probably already dehydrated, so make sure you carry a water bottle with you at all times.

  
      If you are not getting enough water, some signs of dehydration that you may not even realize include, but are not limited to: headache, lethargy, low-energy, muscle cramps, confusion, dry skin.