You are made up of about 70% water(depending on age & gender). Your body is literally made up of water. So drink up and drink plenty.
Water NOT Water
spring water coffee
distilled water soda & diet soda
filtered water sweet tea
mineral water flavored water
Why is drinking water so important?!
Because it aids in maintaining a healthy weight, it flushes out toxins, it improves skin complexion, it lubricates and cushions joints, and it is SO delicious and thirst quenching! (:
If you struggle with water that tastes gross, maybe it's your tap water. Look into purchasing a water filter or distilled or spring water.
Staying hydrated is one of the most important things you can do for your body.
If you are thirsty, you are probably already dehydrated, so make sure you carry a water bottle with you at all times.
If you are not getting enough water, some signs of dehydration that you may not even realize include, but are not limited to: headache, lethargy, low-energy, muscle cramps, confusion, dry skin.