Thursday, October 23, 2014

FUN In The Kitchen!

     4 EASY RECIPES! RIGHT HERE. JUST FOR YOU! (:






ROASTED ASPARAGUS WITH MUSHROOMS!!













           

   MEXICAN CUCUMBER SALAD!!




            










SAUT√ČED KALE!!!




(Kale is SO good for you, try adding it to any vegetable mix or omelets)
                                                         









    SPAGHETTI SQUASH!!

      Check Out The Recipe HERE!!


       






  **I LOVE the spaghetti squash! It's like, you get the satisfaction of eating pasta, but it's all vegetable. and it is SO easy to make. Don't let the spaghetti squash intimidate you if you have never cooked one! Just cut it in half- remove the seeds- oil up the pan-  throw it on your pan! pulp side down!- cook that squash for about 45 minutes on 350 until you can easily puncture it with a knife!**

                YOU CANNOT SCREW UP A SPAGHETTI SQUASH!!!



Once you cook more and more vegetables if you haven't cooked a lot of vegetables, you will become more familiar with the time it takes to cook them. Rarely do I follow a recipe, because I hate buying stuff I will use ONE TIME. So if you don't want to add..
                  GROUND MYSTERY SPICE**
..you don't have to. Make it your own and experiment.
Although, SPICES RULE!!



Expand your use of spices! Get some fresh ginger! or cumin! Experiment! There are some pretty amazing health benefits to spices!

“Using herbs and spices expands your palette without extra calories and may decrease the amount of salt, fat, and sugar you use without sacrificing flavor,” 
 Kate Geagan, MS, RD, author of Go Green,Get Lean: Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet.

Still unsure about the benefits of Spices?!
Click here to check out a list of 8 different spices & how to cook with them!

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