Being Mindful Before Eating! (:
..really, that is it!
Mindful eating has been shown to improve digestion and mental well-being!
So how do I eat more Mindfully?!
It is SO simple!!
**This image taken from zomt.com.au
I want to incorporate many elements of living well into my blog, with the focus being nutrition. However, nutrition is only part of doing things holistically.
I don't want to just regurgitate information, so to read more about how being mindful during mealtime can transform your life, click here for the entire story.
I am going to leave you with a picture I took while I was at Kripalu studying digestive health..
This quote was shared with me by one of my teachers there, and I swear, I have never washed dishes without thinking that there is no other place on earth I would rather be. Than Right Here. Right Now. Washing This Dish.